Concept2 Logbook | Log for Björn Hofmann

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Björn Hofmann

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/23	6,408m	33:09.8	2:35.2	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2023-12-26	View workout
12/25/23	10,149m	49:55.4	2:27.5	RowErg	Hwt	Rowed on EXR: Cliff Course 2023-12-25	View workout
12/23/23	4,954m	25:46.8	2:36.1	RowErg	Hwt	Rowed on EXR: Cliff Course 2023-12-23	View workout
09/06/23	10,047m	46:57.7	2:20.2	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-09-06	View workout
09/04/23	5,111m	23:34.0	2:18.3	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2023-09-04	View workout
09/03/23	6,312m	30:00.5	2:22.6	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6	View workout
09/02/23	10,000m	46:40.6	2:20.0	RowErg	Hwt	Rowed on EXR: EXR Anaerobic Capacity 6 - Anaerobic Capacity 6	View workout
08/28/23	5,012m	22:24.6	2:14.1	RowErg	Hwt		View workout
08/26/23	3,369m	15:52.8	2:21.4	RowErg	Hwt		View workout
08/26/23	500m	2:03.7	2:03.7	RowErg	Hwt	Rowed on EXR: Quick Race - Aerobic Power 3	View workout
08/13/23	10,325m	47:00.1	2:16.5	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2023-08-13	View workout
08/09/23	10,000m	47:05.5	2:21.2	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6	View workout
07/29/23	5,130m	24:08.1	2:21.1	RowErg	Hwt	Rowed on EXR: Full Circle 2023-07-29	View workout
07/29/23	10,000m	46:51.9	2:20.5	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6	View workout
07/24/23	10,000m	47:26.6	2:22.3	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6	View workout
07/18/23	10,000m	46:05.7	2:18.2	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6	View workout
07/11/23	10,000m	48:44.8	2:26.2	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6	View workout
07/09/23	16,000m	1:22:40.7	2:35.0	RowErg	Hwt	Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3	View workout
07/02/23	8,802m	45:00.0	2:33.3	RowErg	Hwt	Rowed on EXR: HIIT Booster - HIIT Booster	View workout
05/03/23	11,948m	1:00:00.0	2:30.6	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout

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