Concept2 Logbook | Log for Rhoar Pedersen

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Rhoar Pedersen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/22	2,000m	8:36.1	2:09.0	RowErg	Lwt		View workout
11/16/22	2,000m	7:58.1	1:59.5	RowErg	Lwt	Tungt å klare 8 min i dag belastning 7	View workout
11/16/22	1,023m	5:01.8	2:27.5	RowErg	Lwt		View workout
11/16/22	2,100m	10:00.0	2:22.8	RowErg	Lwt	Denne ble ikke registrert på tlf appen:-)	View workout
11/14/22	7,085m	33:02.0	2:19.8	RowErg	Lwt		View workout
11/09/22	6,741m	30:07.3	2:14.0	RowErg	Lwt	Kontrollert roing belastning 6	View workout
11/07/22	1,600m	6:54.1	2:09.4	RowErg	Lwt		View workout
11/07/22	2,000m	8:45.4	2:11.3	RowErg	Lwt		View workout
11/07/22	2,000m	7:56.3	1:59.0	RowErg	Lwt		View workout
11/07/22	2,000m	9:27.6	2:21.9	RowErg	Lwt		View workout
11/05/22	6,000m	25:48.8	2:09.0	RowErg	Lwt	3x3000+2x1000 nedroing ble ikke registrert. Belastning 6/7 bra dette etter 14 dager 😊	View workout
11/02/22	6,333m	30:06.3	2:22.6	RowErg	Lwt		View workout
10/31/22	6,640m	31:00.0	2:20.0	RowErg	Lwt	10 min oppvarming 1 min hard 1 min rolig tot 30 min belastning 5	View workout
10/27/22	6,244m	30:05.5	2:24.5	RowErg	Lwt		View workout
10/24/22	6,241m	30:05.9	2:24.6	RowErg	Lwt	4x50 min opp 2 tak pr 2 min x2 +1 min 2 min rolig pr 5 miniturné 5,5	View workout
10/23/22	5,052m	23:04.4	2:17.0	RowErg	Lwt	4x3 min 1x10 min Belastning 5,5	View workout
10/22/22	2,182m	10:06.8	2:19.0	RowErg	Lwt	Glemte pulsbelte 😅liten pause og tøy og bøy etter 5 min. Belastning 5	View workout
10/20/22	2,179m	10:05.9	2:19.0	RowErg	Lwt	Belastning 5	View workout
10/19/22	2,097m	10:05.4	2:24.3	RowErg	Lwt	Første økt. Rolig roing for å venne armer ledd rygg etc til å begynne å trene. Tenker Rolig 10 min hver…	View workout

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