Concept2 Logbook | Log for Rhoar Pedersen

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Rhoar Pedersen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/22	1:00:03	13,073m	2:17.8	RowErg		View workout
11/23/22	10000m	44:01.1	2:12.0	RowErg		View workout
11/21/22	v1000m/1:00r...3	4,000m	2:04.0	RowErg		View workout
11/21/22	4:47	1,020m	2:20.6	RowErg		View workout
11/18/22	10000m	46:34.3	2:19.7	RowErg		View workout
11/16/22	2000m	8:36.1	2:09.0	RowErg		View workout
11/16/22	2000m	7:58.1	1:59.5	RowErg	Tungt å klare 8 min i dag belastning 7	View workout
11/16/22	5:01	1,023m	2:27.5	RowErg		View workout
11/16/22	10:00.0	2,100m	2:22.8	RowErg	Denne ble ikke registrert på tlf appen:-)	View workout
11/14/22	33:02	7,085m	2:19.8	RowErg		View workout
11/09/22	30:07	6,741m	2:14.0	RowErg	Kontrollert roing belastning 6	View workout
11/07/22	v500m/0:30r...2	1,600m	2:09.4	RowErg		View workout
11/07/22	2000m	8:45.4	2:11.3	RowErg		View workout
11/07/22	2000m	7:56.3	1:59.0	RowErg		View workout
11/07/22	2000m	9:27.6	2:21.9	RowErg		View workout
11/05/22	3x2000m/2:00r	25:48.8	2:09.0	RowErg	3x3000+2x1000 nedroing ble ikke registrert. Belastning 6/7 bra dette etter 14 dager 😊	View workout
11/02/22	30:06	6,333m	2:22.6	RowErg		View workout
10/31/22	31:00.0	6,640m	2:20.0	RowErg	10 min oppvarming 1 min hard 1 min rolig tot 30 min belastning 5	View workout
10/27/22	30:05	6,244m	2:24.5	RowErg		View workout
10/24/22	30:05	6,241m	2:24.6	RowErg	4x50 min opp 2 tak pr 2 min x2 +1 min 2 min rolig pr 5 miniturné 5,5	View workout
10/23/22	23:04	5,052m	2:17.0	RowErg	4x3 min 1x10 min Belastning 5,5	View workout
10/22/22	10:06	2,182m	2:19.0	RowErg	Glemte pulsbelte 😅liten pause og tøy og bøy etter 5 min. Belastning 5	View workout
10/20/22	10:05	2,179m	2:19.0	RowErg	Belastning 5	View workout
10/19/22	10:05	2,097m	2:24.3	RowErg	Første økt. Rolig roing for å venne armer ledd rygg etc til å begynne å trene. Tenker Rolig 10 min hver…	View workout

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