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Sep 13 Strength and Fitness: The 401K for Your Body
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Rhoar Pedersen

Log

Date Distance Time Pace Comments Action
11/28/22 6,000m 25:11.0 2:05.9 View workout
11/25/22 13,073m 1:00:03.6 2:17.8 View workout
11/23/22 10,000m 44:01.1 2:12.0 View workout
11/21/22 4,000m 16:32.4 2:04.0 View workout
11/21/22 1,020m 4:47.0 2:20.6 View workout
11/18/22 10,000m 46:34.3 2:19.7 View workout
11/16/22 2,000m 8:36.1 2:09.0 View workout
11/16/22 2,000m 7:58.1 1:59.5

Tungt å klare 8 min i dag belastning 7

 View workout
11/16/22 1,023m 5:01.8 2:27.5 View workout
11/16/22 2,100m 10:00.0 2:22.8

Denne ble ikke registrert på tlf appen:-)

 View workout
11/14/22 7,085m 33:02.0 2:19.8 View workout
11/09/22 6,741m 30:07.3 2:14.0

Kontrollert roing belastning 6

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11/07/22 1,600m 6:54.1 2:09.4 View workout
11/07/22 2,000m 8:45.4 2:11.3 View workout
11/07/22 2,000m 7:56.3 1:59.0 View workout
11/07/22 2,000m 9:27.6 2:21.9 View workout
11/05/22 6,000m 25:48.8 2:09.0

3x3000+2x1000 nedroing ble ikke registrert. Belastning 6/7 bra dette etter 14 dager 😊

 View workout
11/02/22 6,333m 30:06.3 2:22.6 View workout
10/31/22 6,640m 31:00.0 2:20.0

10 min oppvarming 1 min hard 1 min rolig tot 30 min belastning 5

 View workout
10/27/22 6,244m 30:05.5 2:24.5 View workout