Sign Up
589,778
Lifetime Meters
67,294
Season Meters

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Rhoar Pedersen

Log

Date Workout Score Ave Comments Action
11/09/22 30:07 6,741m 2:14.0

Kontrollert roing belastning 6

View workout
11/07/22 v500m/0:30r...2 1,600m 2:09.4 View workout
11/07/22 2000m 8:45.4 2:11.3 View workout
11/07/22 2000m 7:56.3 1:59.0 View workout
11/07/22 2000m 9:27.6 2:21.9 View workout
11/05/22 3x2000m/2:00r 25:48.8 2:09.0

3x3000+2x1000 nedroing ble ikke registrert. Belastning 6/7 bra dette etter 14 dager 😊

 View workout
11/02/22 30:06 6,333m 2:22.6 View workout
10/31/22 31:00.0 6,640m 2:20.0

10 min oppvarming 1 min hard 1 min rolig tot 30 min belastning 5

 View workout
10/27/22 30:05 6,244m 2:24.5 View workout
10/24/22 30:05 6,241m 2:24.6

4x50 min opp 2 tak pr 2 min x2 +1 min 2 min rolig pr 5 miniturné 5,5

 View workout
10/23/22 23:04 5,052m 2:17.0

4x3 min
1x10 min
Belastning 5,5

 View workout
10/22/22 10:06 2,182m 2:19.0

Glemte pulsbelte 😅liten pause og tøy og bøy etter 5 min. Belastning 5

View workout
10/20/22 10:05 2,179m 2:19.0

Belastning 5

 View workout
10/19/22 10:05 2,097m 2:24.3

Første økt. Rolig roing for å venne armer ledd rygg etc til å begynne å trene. Tenker Rolig 10 min hver…

 View workout