Stephan Aimi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
5,500m |
19:17.8 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,000m |
20:45.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,500m |
22:41.1 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
4,789m |
20:00.0 |
2:05.2 |
SkiErg |
|
View workout
|
09/03/23 |
6,000m |
20:59.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
5,000m |
17:31.2 |
1:45.1 |
RowErg |
Hwt |
View workout
|
08/27/23 |
3,000m |
10:29.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
08/24/23 |
5,000m |
17:18.7 |
1:43.8 |
SkiErg |
|
View workout
|
08/23/23 |
452m |
1:52.1 |
2:04.0 |
SkiErg |
|
View workout
|
08/19/23 |
6,000m |
20:58.6 |
1:44.8 |
RowErg |
Hwt |
View workout
|
08/17/23 |
5,500m |
19:20.6 |
1:45.5 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,553m |
20:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,107m |
20:00.0 |
1:57.4 |
SkiErg |
|
View workout
|
08/16/23 |
1,178m |
4:33.2 |
1:55.9 |
SkiErg |
|
View workout
|
08/11/23 |
5,000m |
17:22.3 |
1:44.2 |
SkiErg |
|
View workout
|
08/07/23 |
5,000m |
17:01.5 |
1:42.1 |
SkiErg |
|
View workout
|
08/07/23 |
5,000m |
17:01.5 |
1:42.1 |
SkiErg |
|
View workout
|
08/05/23 |
6,000m |
20:48.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
07/29/23 |
7,500m |
26:12.0 |
1:44.8 |
SkiErg |
|
View workout
|
07/28/23 |
7,539m |
30:00.0 |
1:59.3 |
SkiErg |
|
View workout
|