Stephan Aimi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/23 |
7,000m |
11:40.5 |
1:40.0 |
BikeErg |
|
View workout
|
11/19/23 |
2,500m |
8:48.5 |
1:45.7 |
SkiErg |
|
View workout
|
11/14/23 |
2,500m |
8:45.3 |
1:45.0 |
SkiErg |
|
View workout
|
11/11/23 |
5,000m |
18:40.1 |
1:52.0 |
SkiErg |
|
View workout
|
11/10/23 |
7,065m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
17:32.3 |
1:45.2 |
SkiErg |
|
View workout
|
11/05/23 |
1,500m |
5:15.4 |
1:45.1 |
SkiErg |
|
View workout
|
11/02/23 |
4,000m |
12:37.4 |
1:34.6 |
SkiErg |
|
View workout
|
10/26/23 |
14,678m |
1:00:00.0 |
2:02.6 |
SkiErg |
|
View workout
|
10/24/23 |
14,433m |
1:00:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,000m |
17:31.3 |
1:45.1 |
SkiErg |
|
View workout
|
10/21/23 |
336m |
1:00.0 |
1:29.2 |
SkiErg |
|
View workout
|
10/16/23 |
5,000m |
17:31.0 |
1:45.1 |
SkiErg |
|
View workout
|
10/14/23 |
7,500m |
26:09.1 |
1:44.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
14,674m |
1:00:00.0 |
2:02.6 |
SkiErg |
|
View workout
|
10/10/23 |
14,291m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/07/23 |
7,500m |
26:12.4 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/05/23 |
14,579m |
1:00:00.0 |
2:03.4 |
SkiErg |
|
View workout
|
09/28/23 |
6,000m |
20:59.4 |
1:44.9 |
RowErg |
Hwt |
View workout
|
09/25/23 |
100m |
0:16.6 |
1:23.0 |
SkiErg |
|
View workout
|