Stephan Aimi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/23 |
20,858m |
1:30:00.0 |
2:09.4 |
SkiErg |
|
View workout
|
03/24/23 |
7,500m |
27:14.5 |
1:48.9 |
SkiErg |
|
View workout
|
03/22/23 |
20,709m |
1:30:00.0 |
2:10.3 |
SkiErg |
|
View workout
|
03/21/23 |
7,500m |
27:54.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/18/23 |
15,087m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
03/16/23 |
7,500m |
27:57.0 |
1:51.8 |
SkiErg |
|
View workout
|
03/15/23 |
6,841m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/11/23 |
7,500m |
27:32.3 |
1:50.1 |
SkiErg |
|
View workout
|
03/07/23 |
20,884m |
1:30:00.0 |
2:09.2 |
SkiErg |
|
View workout
|
03/06/23 |
7,500m |
27:29.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/04/23 |
14,560m |
1:00:00.0 |
2:03.6 |
SkiErg |
|
View workout
|
03/03/23 |
5,000m |
17:28.6 |
1:44.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,000m |
17:32.0 |
1:45.2 |
SkiErg |
|
View workout
|
02/24/23 |
7,500m |
26:15.6 |
1:45.0 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
17:27.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,000m |
17:32.5 |
1:45.2 |
SkiErg |
|
View workout
|
02/18/23 |
14,488m |
1:00:00.0 |
2:04.2 |
SkiErg |
|
View workout
|
02/16/23 |
4,500m |
15:44.5 |
1:44.9 |
RowErg |
Hwt |
View workout
|
02/16/23 |
500m |
1:44.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
02/12/23 |
5,000m |
17:30.9 |
1:45.0 |
SkiErg |
|
View workout
|