Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/24 |
7,970m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,000m |
18:44.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/23/24 |
10,000m |
37:57.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/22/24 |
8,002m |
30:40.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
18:28.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,000m |
18:38.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
5,000m |
18:41.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/17/24 |
5,000m |
18:43.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/13/24 |
10,000m |
38:23.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/11/24 |
6,000m |
22:57.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/10/24 |
7,981m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/09/24 |
5,000m |
18:30.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/08/24 |
5,000m |
18:32.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/07/24 |
5,000m |
18:35.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
02/06/24 |
5,000m |
18:36.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
5,000m |
18:42.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/01/24 |
3,001m |
11:19.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/30/24 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/27/24 |
7,897m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/13/24 |
8,022m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|