Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
2,000m |
7:16.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,000m |
18:45.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,000m |
7:09.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
18:40.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,000m |
7:09.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,000m |
7:09.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,000m |
7:08.4 |
1:47.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,000m |
7:09.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/11/23 |
7,911m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,000m |
7:11.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
2,000m |
7:11.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,000m |
7:18.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
2,000m |
7:17.2 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,003m |
18:56.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,000m |
18:46.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,000m |
7:14.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,000m |
18:45.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
39:14.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,000m |
18:49.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|