Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/23 |
3,001m |
11:04.2 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/27/23 |
5,596m |
20:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/26/23 |
4,970m |
18:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,688m |
6:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
07/24/23 |
6,601m |
24:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,000m |
18:17.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/21/23 |
3,002m |
11:11.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/20/23 |
4,483m |
16:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/18/23 |
4,935m |
18:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,460m |
20:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/14/23 |
6,000m |
22:25.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/12/23 |
4,486m |
16:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/11/23 |
4,916m |
18:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/04/23 |
5,471m |
20:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/02/23 |
10,000m |
37:55.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/01/23 |
5,002m |
18:56.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
4,905m |
18:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
4,354m |
16:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/22/23 |
3,371m |
12:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,000m |
19:25.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|