Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
2,005m |
7:30.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/28/23 |
3,932m |
15:06.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/27/23 |
2,009m |
7:34.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/25/23 |
5,000m |
18:30.5 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,000m |
18:43.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,000m |
18:31.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/10/23 |
5,000m |
18:31.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/31/23 |
5,000m |
18:27.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,000m |
18:23.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
18:27.6 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,000m |
18:15.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
18:20.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
18:26.2 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,000m |
18:29.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,000m |
18:18.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
18:23.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,000m |
18:26.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,000m |
18:41.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
18:08.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
18:21.5 |
1:50.1 |
RowErg |
Hwt |
View workout
|