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Mark Cooper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/23	5,418m	20:00.0	1:50.7	RowErg	Hwt	Day 14 - 30 in 30 with Fitness Matters app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…	View workout
01/13/23	6,000m	24:44.6	2:03.7	RowErg	Hwt	Day 13 - 30 in 30 with Fitness Matters app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…	View workout
01/12/23	7,000m	29:22.7	2:05.9	RowErg	Hwt	Day 12 - 30 in 30 with Fitness Matters app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…	View workout
01/11/23	6,000m	23:43.6	1:58.6	RowErg	Hwt	Day 11 - 30 in 30 with Fitness Matters app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…	View workout
01/10/23	4,156m	15:00.0	1:48.2	RowErg	Hwt	Day 10 - 30 in 30 with Fitness Matters app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…	View workout
01/09/23	7,790m	30:00.0	1:55.5	RowErg	Hwt	Day 9 - 30 in 30 with Fitness Matters app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g	View workout
01/08/23	4,368m	15:00.0	1:43.0	RowErg	Hwt	Day 8 - 30 in 30 with Fitness Matters app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw	View workout
01/07/23	5,470m	21:00.0	1:55.1	RowErg	Hwt	Day 7 - 30 in 30 with Fitness Matters app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ	View workout
01/06/23	5,975m	24:00.0	2:00.5	RowErg	Hwt	Day 6 - 30 in 30 with Fitness Matters app.erg.zone/w/n0yjTek_R2C4m_we91PFlw	View workout
01/05/23	4,381m	18:00.0	2:03.2	RowErg	Hwt	Day 5 - 30 in 30 with Fitness Matters app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q	View workout
01/04/23	5,000m	18:06.4	1:48.6	RowErg	Hwt	Day 4 - 30 in 30 with Fitness Matters app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA	View workout
01/03/23	7,988m	30:00.0	1:52.6	RowErg	Hwt	Day 3 - 30 in 30 with Fitness Matters app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q	View workout
01/02/23	6,000m	22:05.6	1:50.4	RowErg	Hwt	Day 2 - 30 in 30 with Fitness Matters app.erg.zone/w/Fgj7SyTjTWmMpuU9Azq6RQ	View workout
01/01/23	7,958m	30:00.0	1:53.0	RowErg	Hwt		View workout
12/31/22	10,000m	38:41.7	1:56.0	RowErg	Hwt		View workout
12/30/22	5,000m	18:24.4	1:50.4	RowErg	Hwt		View workout
12/28/22	5,000m	18:41.8	1:52.1	RowErg	Hwt		View workout
12/27/22	5,000m	18:37.8	1:51.7	RowErg	Hwt		View workout
12/16/22	5,000m	18:21.6	1:50.1	RowErg	Hwt		View workout
12/15/22	5,000m	18:14.3	1:49.4	RowErg	Hwt		View workout

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