Concept2 Logbook | Log for Mark Cooper

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Mark Cooper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/23	30:00	7,705m	1:56.8	RowErg	Day 15 - 30 in 30 with Fitness Matters app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…	View workout
01/14/23	10x2:00/1:00r	5,418m	1:50.7	RowErg	Day 14 - 30 in 30 with Fitness Matters app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…	View workout
01/13/23	v3000m/2:00r...3	6,000m	2:03.7	RowErg	Day 13 - 30 in 30 with Fitness Matters app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…	View workout
01/12/23	7000m	29:22.7	2:05.9	RowErg	Day 12 - 30 in 30 with Fitness Matters app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…	View workout
01/11/23	3x2000m/2:00r	23:43.6	1:58.6	RowErg	Day 11 - 30 in 30 with Fitness Matters app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…	View workout
01/10/23	15x1:00/1:00r	4,156m	1:48.2	RowErg	Day 10 - 30 in 30 with Fitness Matters app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…	View workout
01/09/23	2x15:00/2:00r	7,790m	1:55.5	RowErg	Day 9 - 30 in 30 with Fitness Matters app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g	View workout
01/08/23	30x0:30/0:30r	4,368m	1:43.0	RowErg	Day 8 - 30 in 30 with Fitness Matters app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw	View workout
01/07/23	7x3:00/1:30r	5,470m	1:55.1	RowErg	Day 7 - 30 in 30 with Fitness Matters app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ	View workout
01/06/23	3x8:00/2:00r	5,975m	2:00.5	RowErg	Day 6 - 30 in 30 with Fitness Matters app.erg.zone/w/n0yjTek_R2C4m_we91PFlw	View workout
01/05/23	12x1:30/1:00r	4,381m	2:03.2	RowErg	Day 5 - 30 in 30 with Fitness Matters app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q	View workout
01/04/23	10x500m/1:00r	18:06.4	1:48.6	RowErg	Day 4 - 30 in 30 with Fitness Matters app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA	View workout
01/03/23	30:00	7,988m	1:52.6	RowErg	Day 3 - 30 in 30 with Fitness Matters app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q	View workout
01/02/23	3x2000m/3:00r	22:05.6	1:50.4	RowErg	Day 2 - 30 in 30 with Fitness Matters app.erg.zone/w/Fgj7SyTjTWmMpuU9Azq6RQ	View workout
01/01/23	30:00	7,958m	1:53.0	RowErg		View workout
12/31/22	10000m	38:41.7	1:56.0	RowErg		View workout
12/30/22	5000m	18:24.4	1:50.4	RowErg		View workout
12/28/22	5000m	18:41.8	1:52.1	RowErg		View workout
12/27/22	5000m	18:37.8	1:51.7	RowErg		View workout
12/16/22	5000m	18:21.6	1:50.1	RowErg		View workout
12/15/22	5000m	18:14.3	1:49.4	RowErg		View workout
12/14/22	5000m	18:38.6	1:51.8	RowErg		View workout
12/13/22	5000m	18:41.4	1:52.1	RowErg		View workout
12/12/22	5000m	18:36.6	1:51.6	RowErg		View workout
12/09/22	5000m	18:30.1	1:51.0	RowErg		View workout