Mark Cooper

Log

Date Workout Score Ave Comments Action
02/07/23 5000m 18:12.1 1:49.2 View workout
02/02/23 5000m 18:38.3 1:51.8 View workout
01/31/23 30:00 8,174m 1:50.1

Day 31 - 30 in 30 with Fitness Matters
app.erg.zone/w/foLLSjH4QJWl2_hCd-GY4w<…

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01/30/23 4x6:00/2:00r 6,073m 1:58.5

Day 30 - 30 in 30 with Fitness Matters
app.erg.zone/w/OSWYwFE6Rvub0602nJOnsQ<…

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01/29/23 v8:00/1:30r...5 6,682m 1:56.7

Day 29 - 30 in 30 with Fitness Matters
app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw<…

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01/28/23 v5000m/3:00r...2 6,250m 2:01.5

Day 28 - 30 in 30 with Fitness Matters
app.erg.zone/w/dw4OKgWbTaycRp10EVq45w<…

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01/27/23 v5:00/1:00r...7 5,840m 1:58.1

Day 27 - 30 in 30 with Fitness Matters
app.erg.zone/w/APLEwaAnRDmOlL7iPhJcxg<…

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01/26/23 8x600m/1:30r 16:56.9 1:45.9

Day 26 - 30 in 30 with Fitness Matters
app.erg.zone/w/0amOecSXQge3A9nlsL7cIw<…

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01/25/23 30:00 7,305m 2:03.2

Day 25 - 30 in 30 with Fitness Matters
app.erg.zone/w/Mie33OpTTgulYzFBSuLe-g<…

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01/24/23 3x7:00/3:00r 5,415m 1:56.3

Day 24 - 30 in 30 with Fitness Matters
app.erg.zone/w/P9DjwFS8RRSd7yEymRKm3Q<…

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01/23/23 v15:00/2:00r...3 7,502m 1:59.9

Day 23 - 30 in 30 with Fitness Matters
app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA<…

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01/22/23 6x750m/2:00r 16:19.0 1:48.7

Day 22 - 30 in 30 with Fitness Matters
app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…

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01/21/23 5x5:00/1:00r 6,408m 1:57.0

Day 21 - 30 in 30 with Fitness Matters
app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…

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01/20/23 v2000m/2:00r...4 6,000m 1:56.1

Day 20 - 30 in 30 with Fitness Matters
app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…

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01/19/23 3x10:00/1:00r 7,261m 2:03.9

Day 19 - 30 in 30 with Fitness Matters
app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…

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01/18/23 v2500m/2:30r...3 6,000m 1:58.5

Day 18 - 30 in 30 with Fitness Matters
app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…

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01/17/23 v8:00/1:30r...5 6,551m 1:59.0

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/17/23 v6:00/2:00r...6 5,262m 1:59.7

6/5/4/3/2/1 - R18/20/22/24/26/28 - Bespoke FM Plans
app.erg.zone/w/OorPcK-mR9…

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01/16/23 5x5:00/1:00r 6,168m 2:01.5

Day 1 - 30 in 30 with Fitness Matters
app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw

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01/15/23 30:00 7,705m 1:56.8

Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…

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01/14/23 10x2:00/1:00r 5,418m 1:50.7

Day 14 - 30 in 30 with Fitness Matters
app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…

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01/13/23 v3000m/2:00r...3 6,000m 2:03.7

Day 13 - 30 in 30 with Fitness Matters
app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…

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01/12/23 7000m 29:22.7 2:05.9

Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…

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01/11/23 3x2000m/2:00r 23:43.6 1:58.6

Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…

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01/10/23 15x1:00/1:00r 4,156m 1:48.2

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

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