Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/24 |
10,000m |
38:49.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/25/24 |
2,000m |
8:52.9 |
2:13.2 |
SkiErg |
|
View workout
|
08/24/24 |
7,922m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,000m |
4:16.5 |
2:08.2 |
SkiErg |
|
View workout
|
08/23/24 |
6,000m |
22:50.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/22/24 |
5,000m |
18:24.4 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,000m |
18:26.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
5,000m |
18:28.1 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/16/24 |
5,000m |
18:27.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
5,000m |
18:29.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
5,000m |
18:42.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/08/24 |
7,898m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/07/24 |
10,000m |
38:38.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
10,000m |
38:53.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
8,000m |
31:20.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
5,000m |
18:37.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,002m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
7,002m |
27:21.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/25/24 |
6,001m |
23:07.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/24/24 |
6,554m |
24:59.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|