Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/24 |
5,000m |
18:35.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,252m |
19:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
5,000m |
18:35.6 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
3,963m |
14:23.1 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,146m |
15:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
4,138m |
15:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/31/23 |
5,000m |
18:38.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
7,619m |
30:00.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,002m |
19:11.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
38:35.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
18:56.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
18:38.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,000m |
7:16.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
38:19.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,000m |
38:35.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
7,989m |
30:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
8,002m |
30:46.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
6,998m |
27:03.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,000m |
7:12.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|