Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/24 |
10,000m |
38:24.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/23/24 |
5,000m |
18:32.1 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/22/24 |
21,097m |
1:23:16.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/17/24 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
588m |
2:07.8 |
1:48.6 |
RowErg |
Hwt |
View workout
|
05/16/24 |
2,615m |
9:04.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
05/14/24 |
5,000m |
18:25.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/13/24 |
15,000m |
58:27.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/10/24 |
5,000m |
18:22.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/09/24 |
5,000m |
18:26.1 |
1:50.6 |
RowErg |
Hwt |
View workout
|
05/08/24 |
15,157m |
1:00:00.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/07/24 |
5,000m |
18:30.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,912m |
17:30.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,863m |
25:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
04/26/24 |
2,000m |
7:13.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
04/25/24 |
5,000m |
18:29.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/23/24 |
5,000m |
18:33.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/22/24 |
5,000m |
18:32.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,000m |
18:32.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/16/24 |
3,000m |
11:14.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|