Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
10,003m |
39:28.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
5,000m |
18:49.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/29/23 |
7,804m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,000m |
18:54.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/24/23 |
10,000m |
39:24.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,002m |
23:20.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/05/23 |
5,000m |
18:31.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,002m |
18:55.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
5,002m |
19:20.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,000m |
18:46.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,000m |
18:39.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/26/23 |
10,000m |
38:43.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,000m |
18:43.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,000m |
18:43.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/11/23 |
7,839m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/10/23 |
8,002m |
31:19.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,004m |
19:33.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,000m |
18:49.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/07/23 |
7,002m |
27:20.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|