Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/23 |
4,364m |
16:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,000m |
7:14.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,004m |
19:07.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/17/23 |
5,000m |
18:47.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/15/23 |
7,789m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,003m |
19:03.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/12/23 |
7,854m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/11/23 |
5,000m |
18:52.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/10/23 |
7,775m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/09/23 |
7,681m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/07/23 |
7,545m |
29:59.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,000m |
18:57.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/05/23 |
4,003m |
15:13.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/03/23 |
3,014m |
11:26.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/01/23 |
5,000m |
18:49.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
18:52.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/27/23 |
4,000m |
15:07.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/25/23 |
4,000m |
15:04.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/23/23 |
4,000m |
15:15.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/22/23 |
3,002m |
11:29.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|