Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
5,000m |
18:47.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,000m |
18:19.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,000m |
18:21.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,000m |
18:23.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
18:20.7 |
1:50.0 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
18:22.2 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,000m |
18:18.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,000m |
18:45.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,000m |
18:25.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,000m |
18:25.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,000m |
18:30.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
18:29.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,000m |
18:26.2 |
1:50.6 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,000m |
18:37.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
7,518m |
28:39.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/20/23 |
5,000m |
18:34.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
18:27.6 |
1:50.7 |
RowErg |
Hwt |
View workout
|
02/14/23 |
5,000m |
18:25.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
02/12/23 |
5,000m |
18:17.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|