Concept2 Logbook | Log for Mark Cooper

Sign Up

Mark Cooper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/23	5,000m	18:12.1	1:49.2	RowErg	Hwt		View workout
02/02/23	5,000m	18:38.3	1:51.8	RowErg	Hwt		View workout
01/31/23	8,174m	30:00.0	1:50.1	RowErg	Hwt	Day 31 - 30 in 30 with Fitness Matters app.erg.zone/w/foLLSjH4QJWl2_hCd-GY4w<…	View workout
01/30/23	6,073m	24:00.0	1:58.5	RowErg	Hwt	Day 30 - 30 in 30 with Fitness Matters app.erg.zone/w/OSWYwFE6Rvub0602nJOnsQ<…	View workout
01/29/23	6,682m	26:00.0	1:56.7	RowErg	Hwt	Day 29 - 30 in 30 with Fitness Matters app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw<…	View workout
01/28/23	6,250m	25:19.4	2:01.5	RowErg	Hwt	Day 28 - 30 in 30 with Fitness Matters app.erg.zone/w/dw4OKgWbTaycRp10EVq45w<…	View workout
01/27/23	5,840m	23:00.0	1:58.1	RowErg	Hwt	Day 27 - 30 in 30 with Fitness Matters app.erg.zone/w/APLEwaAnRDmOlL7iPhJcxg<…	View workout
01/26/23	4,800m	16:56.9	1:45.9	RowErg	Hwt	Day 26 - 30 in 30 with Fitness Matters app.erg.zone/w/0amOecSXQge3A9nlsL7cIw<…	View workout
01/25/23	7,305m	30:00.0	2:03.2	RowErg	Hwt	Day 25 - 30 in 30 with Fitness Matters app.erg.zone/w/Mie33OpTTgulYzFBSuLe-g<…	View workout
01/24/23	5,415m	21:00.0	1:56.3	RowErg	Hwt	Day 24 - 30 in 30 with Fitness Matters app.erg.zone/w/P9DjwFS8RRSd7yEymRKm3Q<…	View workout
01/23/23	7,502m	30:00.0	1:59.9	RowErg	Hwt	Day 23 - 30 in 30 with Fitness Matters app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA<…	View workout
01/22/23	4,500m	16:19.0	1:48.7	RowErg	Hwt	Day 22 - 30 in 30 with Fitness Matters app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…	View workout
01/21/23	6,408m	25:00.0	1:57.0	RowErg	Hwt	Day 21 - 30 in 30 with Fitness Matters app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…	View workout
01/20/23	6,000m	23:14.0	1:56.1	RowErg	Hwt	Day 20 - 30 in 30 with Fitness Matters app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…	View workout
01/19/23	7,261m	30:00.0	2:03.9	RowErg	Hwt	Day 19 - 30 in 30 with Fitness Matters app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…	View workout
01/18/23	6,000m	23:42.6	1:58.5	RowErg	Hwt	Day 18 - 30 in 30 with Fitness Matters app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…	View workout
01/17/23	6,551m	26:00.0	1:59.0	RowErg	Hwt	Day 17 - 30 in 30 with Fitness Matters app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…	View workout
01/17/23	5,262m	21:00.0	1:59.7	RowErg	Hwt	6/5/4/3/2/1 - R18/20/22/24/26/28 - Bespoke FM Plans app.erg.zone/w/OorPcK-mR9…	View workout
01/16/23	6,168m	25:00.0	2:01.5	RowErg	Hwt	Day 1 - 30 in 30 with Fitness Matters app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw	View workout
01/15/23	7,705m	30:00.0	1:56.8	RowErg	Hwt	Day 15 - 30 in 30 with Fitness Matters app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…	View workout

«
1
2
...
8
9
10
11
12
13
14
15
16
»