Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
5,000m |
18:38.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,000m |
18:41.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,000m |
18:36.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
5,000m |
18:30.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,000m |
18:17.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,000m |
18:21.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,000m |
18:47.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
5,000m |
18:44.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
18:26.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
18:33.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,000m |
18:47.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,000m |
18:39.2 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
4,516m |
16:43.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,000m |
18:35.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/11/22 |
4,020m |
14:46.5 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/10/22 |
3,019m |
11:42.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,000m |
7:34.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,000m |
7:11.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,000m |
7:19.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|