Concept2 Logbook | Log for Mark Cooper

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Mark Cooper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/23	3x7:00/3:00r	5,415m	1:56.3	RowErg	Day 24 - 30 in 30 with Fitness Matters app.erg.zone/w/P9DjwFS8RRSd7yEymRKm3Q<…	View workout
01/23/23	v15:00/2:00r...3	7,502m	1:59.9	RowErg	Day 23 - 30 in 30 with Fitness Matters app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA<…	View workout
01/22/23	6x750m/2:00r	16:19.0	1:48.7	RowErg	Day 22 - 30 in 30 with Fitness Matters app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…	View workout
01/21/23	5x5:00/1:00r	6,408m	1:57.0	RowErg	Day 21 - 30 in 30 with Fitness Matters app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…	View workout
01/20/23	v2000m/2:00r...4	6,000m	1:56.1	RowErg	Day 20 - 30 in 30 with Fitness Matters app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…	View workout
01/19/23	3x10:00/1:00r	7,261m	2:03.9	RowErg	Day 19 - 30 in 30 with Fitness Matters app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…	View workout
01/18/23	v2500m/2:30r...3	6,000m	1:58.5	RowErg	Day 18 - 30 in 30 with Fitness Matters app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…	View workout
01/17/23	v8:00/1:30r...5	6,551m	1:59.0	RowErg	Day 17 - 30 in 30 with Fitness Matters app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…	View workout
01/17/23	v6:00/2:00r...6	5,262m	1:59.7	RowErg	6/5/4/3/2/1 - R18/20/22/24/26/28 - Bespoke FM Plans app.erg.zone/w/OorPcK-mR9…	View workout
01/16/23	5x5:00/1:00r	6,168m	2:01.5	RowErg	Day 1 - 30 in 30 with Fitness Matters app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw	View workout
01/15/23	30:00	7,705m	1:56.8	RowErg	Day 15 - 30 in 30 with Fitness Matters app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…	View workout
01/14/23	10x2:00/1:00r	5,418m	1:50.7	RowErg	Day 14 - 30 in 30 with Fitness Matters app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…	View workout
01/13/23	v3000m/2:00r...3	6,000m	2:03.7	RowErg	Day 13 - 30 in 30 with Fitness Matters app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…	View workout
01/12/23	7000m	29:22.7	2:05.9	RowErg	Day 12 - 30 in 30 with Fitness Matters app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…	View workout
01/11/23	3x2000m/2:00r	23:43.6	1:58.6	RowErg	Day 11 - 30 in 30 with Fitness Matters app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…	View workout
01/10/23	15x1:00/1:00r	4,156m	1:48.2	RowErg	Day 10 - 30 in 30 with Fitness Matters app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…	View workout
01/09/23	2x15:00/2:00r	7,790m	1:55.5	RowErg	Day 9 - 30 in 30 with Fitness Matters app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g	View workout
01/08/23	30x0:30/0:30r	4,368m	1:43.0	RowErg	Day 8 - 30 in 30 with Fitness Matters app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw	View workout
01/07/23	7x3:00/1:30r	5,470m	1:55.1	RowErg	Day 7 - 30 in 30 with Fitness Matters app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ	View workout
01/06/23	3x8:00/2:00r	5,975m	2:00.5	RowErg	Day 6 - 30 in 30 with Fitness Matters app.erg.zone/w/n0yjTek_R2C4m_we91PFlw	View workout
01/05/23	12x1:30/1:00r	4,381m	2:03.2	RowErg	Day 5 - 30 in 30 with Fitness Matters app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q	View workout
01/04/23	10x500m/1:00r	18:06.4	1:48.6	RowErg	Day 4 - 30 in 30 with Fitness Matters app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA	View workout
01/03/23	30:00	7,988m	1:52.6	RowErg	Day 3 - 30 in 30 with Fitness Matters app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q	View workout
01/02/23	3x2000m/3:00r	22:05.6	1:50.4	RowErg	Day 2 - 30 in 30 with Fitness Matters app.erg.zone/w/Fgj7SyTjTWmMpuU9Azq6RQ	View workout
01/01/23	30:00	7,958m	1:53.0	RowErg		View workout

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