Gerard David

Log

Date Workout Score Ave Comments Action
01/17/23 10000m 48:59.7 2:26.9

force 5

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01/16/23 20:00 4,520m 2:12.7

force 7

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01/12/23 1:00:00 12,710m 2:21.6

force 5

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01/07/23 22:19.0 5,000m 2:13.9

5x1000
4.43.7 30
4.30.5 33
4.22.4 35
4.25.4 35
4.17.8 35

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12/30/22 5x1000m/1:00r 22:30.2 2:15.0

curseur 5/6.poids léger

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12/14/22 1:00:42 12,065m 2:30.9

essaie ErgData. poids léger

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