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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerard David

Log

Date Distance Time Pace Comments Action
02/14/24 5,964m 31:38.8 2:39.1

endurance

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02/13/24 6,969m 40:17.7 2:53.4 View workout
02/12/24 6,289m 33:11.5 2:38.3 View workout
02/12/24 35m 0:17.3 4:07.1 View workout
02/08/24 5,490m 30:04.5 2:44.3

Entrainement endurance. Force 4

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02/06/24 10,000m 45:17.8 2:15.8

force 10

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02/06/24 100,000m 45:17.8 0:13.5 View workout
02/02/24 10,000m 53:10.7 2:39.5

séance de travail technique. force 6

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01/29/24 6,615m 30:00.0 2:16.0

force 8. fractionné

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01/27/24 12,748m 1:00:00.0 2:21.1 View workout
01/25/24 12,802m 1:00:00.0 2:20.6

force 10. fréquence cardiaque retour au calme 108 aprés 3mn

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01/24/24 12,434m 1:00:00.0 2:24.7

force 8

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01/22/24 12,982m 1:00:00.0 2:18.6

force 10

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01/19/24 12,754m 1:00:00.0 2:21.1

cadence lente. force 10

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01/18/24 12,222m 1:00:00.0 2:27.2

récupération. force 8. météo très froide

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01/16/24 12,550m 1:00:00.0 2:23.4

force 8

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01/12/24 12,932m 1:00:00.0 2:19.1

force 8

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01/10/24 12,692m 1:00:00.0 2:21.8

séance de récupération. force 10

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01/09/24 13,112m 1:00:00.0 2:17.2

force 8

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01/08/24 12,910m 1:00:00.0 2:19.4

force 8

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