Gerard David

Log

Date Workout Score Ave Comments Action
05/13/24 42195m 3:29:46.4 2:29.1

défi marathon

View workout
05/13/24 10:00 1,710m 2:55.4 View workout
05/13/24 3:29:46.4 42,195m 2:29.1 View workout
05/13/24 3:29:46.4 42,195m 2:29.1 View workout
05/13/24 3:29:46.4 42,195m 2:29.1

Défi marathon

View workout
05/11/24 10:00 2,042m 2:26.9 View workout
05/06/24 10:00 2,180m 2:17.6 View workout
04/30/24 1:00:00 12,156m 2:28.0

force 5

View workout
04/25/24 29:13 5,596m 2:36.6 View workout
04/23/24 10000m 47:58.4 2:23.9

force 5

View workout
04/18/24 35:22 6,837m 2:35.1 View workout
04/16/24 10000m 48:55.6 2:26.7 View workout
04/15/24 1:00:00 11,873m 2:31.6 View workout
04/12/24 10000m 47:38.9 2:22.9

force 6. 500m (22) 300 m(24) 200m (26)

View workout
03/29/24 30:00 6,299m 2:22.8

force 10

View workout
03/28/24 20000m 1:35:55.8 2:23.8 View workout
03/28/24 23m 0:11.1 4:01.3 View workout
03/28/24 22m 0:23.4 8:51.8 View workout
03/26/24 16:57 3,279m 2:35.1

séance intense fractionnée force 8

View workout
03/26/24 10:48 1,968m 2:44.6 View workout
03/25/24 1:00:00 12,548m 2:23.4

force 6

View workout
03/22/24 30:00 6,584m 2:16.6 View workout
03/18/24 10000m 49:58.4 2:29.9

force 6

View workout
03/15/24 6:32 1,206m 2:42.6 View workout
03/14/24 10000m 51:58.1 2:35.9

recupération force 6

View workout