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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerard David

Log

Date Distance Time Pace Comments Action
05/28/24 1,913m 10:00.0 2:36.8 View workout
05/16/24 2,107m 10:00.0 2:22.3 View workout
05/13/24 42,195m 3:29:46.4 2:29.1

défi marathon

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05/13/24 1,710m 10:00.0 2:55.4 View workout
05/13/24 42,195m 3:29:46.4 2:29.1 View workout
05/13/24 42,195m 3:29:46.4 2:29.1

Défi marathon

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05/11/24 2,042m 10:00.0 2:26.9 View workout
05/06/24 2,180m 10:00.0 2:17.6 View workout
04/30/24 12,156m 1:00:00.0 2:28.0

force 5

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04/25/24 5,596m 29:13.7 2:36.6 View workout
04/23/24 10,000m 47:58.4 2:23.9

force 5

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04/18/24 6,837m 35:22.0 2:35.1 View workout
04/16/24 10,000m 48:55.6 2:26.7 View workout
04/15/24 11,873m 1:00:00.0 2:31.6 View workout
04/12/24 10,000m 47:38.9 2:22.9

force 6. 500m (22) 300 m(24) 200m (26)

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03/29/24 6,299m 30:00.0 2:22.8

force 10

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03/28/24 20,000m 1:35:55.8 2:23.8 View workout
03/28/24 23m 0:11.1 4:01.3 View workout
03/28/24 22m 0:23.4 8:51.8 View workout
03/26/24 3,279m 16:57.2 2:35.1

séance intense fractionnée force 8

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