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Gerard David

Log

Date Distance Time Pace Comments Action
04/15/24 11,873m 1:00:00.0 2:31.6 View workout
04/12/24 10,000m 47:38.9 2:22.9

force 6. 500m (22) 300 m(24) 200m (26)

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03/29/24 6,299m 30:00.0 2:22.8

force 10

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03/28/24 20,000m 1:35:55.8 2:23.8 View workout
03/28/24 23m 0:11.1 4:01.3 View workout
03/28/24 22m 0:23.4 8:51.8 View workout
03/26/24 3,279m 16:57.2 2:35.1

séance intense fractionnée force 8

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03/26/24 1,968m 10:48.1 2:44.6 View workout
03/25/24 12,548m 1:00:00.0 2:23.4

force 6

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03/22/24 6,584m 30:00.0 2:16.6 View workout
03/18/24 10,000m 49:58.4 2:29.9

force 6

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03/15/24 1,206m 6:32.3 2:42.6 View workout
03/14/24 10,000m 51:58.1 2:35.9

recupération force 6

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03/08/24 10,000m 45:17.1 2:15.8

force 8

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03/07/24 5,295m 26:34.3 2:30.5

entrainement endurance

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03/07/24 1,782m 10:04.2 2:49.5

echauffement

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03/05/24 12,550m 1:00:00.0 2:23.4

force. 5

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03/04/24 10,000m 46:23.6 2:19.1 View workout
02/28/24 5,000m 22:09.8 2:12.9

force 5

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02/27/24 5,276m 30:06.9 2:51.2 View workout