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Gerard David

Log

Date Distance Time Pace Comments Action
03/26/24 3,279m 16:57.2 2:35.1

séance intense fractionnée force 8

 View workout
03/26/24 1,968m 10:48.1 2:44.6 View workout
03/25/24 12,548m 1:00:00.0 2:23.4

force 6

 View workout
03/22/24 6,584m 30:00.0 2:16.6 View workout
03/18/24 10,000m 49:58.4 2:29.9

force 6

 View workout
03/15/24 1,206m 6:32.3 2:42.6 View workout
03/14/24 10,000m 51:58.1 2:35.9

recupération force 6

 View workout
03/08/24 10,000m 45:17.1 2:15.8

force 8

 View workout
03/07/24 5,295m 26:34.3 2:30.5

entrainement endurance

 View workout
03/07/24 1,782m 10:04.2 2:49.5

echauffement

 View workout
03/05/24 12,550m 1:00:00.0 2:23.4

force. 5

 View workout
03/04/24 10,000m 46:23.6 2:19.1 View workout
02/28/24 5,000m 22:09.8 2:12.9

force 5

 View workout
02/27/24 5,276m 30:06.9 2:51.2 View workout
02/27/24 2,039m 10:40.2 2:36.9 View workout
02/26/24 5,763m 29:01.3 2:31.0 View workout
02/21/24 5,768m 28:59.0 2:30.7 View workout
02/20/24 3,429m 19:41.1 2:52.2

séance intense. fractionné

 View workout
02/19/24 6,153m 33:31.1 2:43.4 View workout
02/16/24 6,210m 34:32.9 2:46.9 View workout