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Gerard David

Log

Date Distance Time Pace Comments Action
02/27/24 2,039m 10:40.2 2:36.9 View workout
02/26/24 5,763m 29:01.3 2:31.0 View workout
02/21/24 5,768m 28:59.0 2:30.7 View workout
02/20/24 3,429m 19:41.1 2:52.2

séance intense. fractionné

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02/19/24 6,153m 33:31.1 2:43.4 View workout
02/16/24 6,210m 34:32.9 2:46.9 View workout
02/15/24 6,687m 35:38.2 2:39.8 View workout
02/14/24 5,964m 31:38.8 2:39.1

endurance

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02/13/24 6,969m 40:17.7 2:53.4 View workout
02/12/24 6,289m 33:11.5 2:38.3 View workout
02/12/24 35m 0:17.3 4:07.1 View workout
02/08/24 5,490m 30:04.5 2:44.3

Entrainement endurance. Force 4

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02/06/24 10,000m 45:17.8 2:15.8

force 10

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02/06/24 100,000m 45:17.8 0:13.5 View workout
02/02/24 10,000m 53:10.7 2:39.5

séance de travail technique. force 6

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01/29/24 6,615m 30:00.0 2:16.0

force 8. fractionné

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01/27/24 12,748m 1:00:00.0 2:21.1 View workout
01/25/24 12,802m 1:00:00.0 2:20.6

force 10. fréquence cardiaque retour au calme 108 aprés 3mn

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01/24/24 12,434m 1:00:00.0 2:24.7

force 8

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01/22/24 12,982m 1:00:00.0 2:18.6

force 10

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