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Log

Date Workout Score Ave Comments Action
12/16/24 5000m 22:43.0 2:16.3

force 6

 View workout
12/16/24 8:03 1,505m 2:40.5 View workout
12/16/24 22:43.0 5,000m 2:16.3 View workout
12/16/24 22:43.0 5,000m 2:16.3 View workout
12/16/24 22:43.0 5,000m 2:16.3 View workout
12/09/24 30:00 6,308m 2:22.6 View workout
12/09/24 10:00 1,913m 2:36.8 View workout
12/02/24 39:00 7,844m 2:29.1 View workout
11/25/24 39:00 7,729m 2:31.3 View workout
11/18/24 39:00 7,725m 2:31.4 View workout
11/16/24 34:00 6,617m 2:34.1 View workout
11/16/24 1:02 29m 17:50.6 View workout
11/08/24 35:00 6,822m 2:33.9 View workout
11/04/24 35:00 7,010m 2:29.7

endurance

 View workout
10/31/24 34:00 6,397m 2:39.4 View workout
10/28/24 30:07 5,513m 2:43.9 View workout
10/26/24 40:00 7,984m 2:30.3 View workout
10/07/24 5000m 24:49.9 2:28.9 View workout
09/24/24 1:21 175m 3:51.4 View workout
09/24/24 9:07 1,908m 2:23.5 View workout
09/24/24 15:09 3,092m 2:27.1 View workout
09/24/24 5:09 984m 2:37.1

programme echauffement endurance force 6

 View workout
09/17/24 30:00 6,147m 2:26.4 View workout
09/12/24 30:00 6,448m 2:19.5 View workout
09/09/24 30:00 6,380m 2:21.0 View workout