Gerard David

Log

Date Workout Score Ave Comments Action
03/21/23 21:13.8 5,000m 2:07.3

4:18;4 1000 2:09.2 28s/m
4:15;9 1000 2:07;9 28s/m
4:14;9 1000 2:07;4 29s/m
4:10;3 1000 2:05;…

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03/07/23 1:00:00 13,212m 2:16.2

force 10

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03/04/23 10000m 46:15.1 2:18.7

force 6

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02/24/23 1:00:00 12,843m 2:20.1

force 5

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02/24/23 13:50 2,160m 3:12.2 View workout
02/20/23 30:06 6,059m 2:29.0

séance de récupération force 5

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02/17/23 30:00 6,615m 2:16.0 View workout
02/13/23 10000m 49:27.2 2:28.3

force 5.sean e..de récupération

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02/08/23 1:00:00 12,238m 2:27.0

force 5.seance,,,,,récupération

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02/07/23 5x1000m/2:00r 21:44.2 2:10.4

force 6

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02/03/23 10000m 50:22.0 2:31.1

force 5. séance de récupération

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02/01/23 1:00:00 13,036m 2:18.0

force 6

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01/27/23 47:03 10,021m 2:20.8

force 5

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01/23/23 10000m 48:12.3 2:24.6 View workout
01/20/23 4:34 1,014m 2:15.4

5x1000/2.00 récupération total 31.40.9 21.40.9 5000m 2.10.0 31 4.28.8. 1000m 2.1…

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01/17/23 10000m 48:59.7 2:26.9

force 5

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01/16/23 20:00 4,520m 2:12.7

force 7

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01/12/23 1:00:00 12,710m 2:21.6

force 5

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01/07/23 22:19.0 5,000m 2:13.9

5x1000
4.43.7 30
4.30.5 33
4.22.4 35
4.25.4 35
4.17.8 35

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12/30/22 5x1000m/1:00r 22:30.2 2:15.0

curseur 5/6.poids léger

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12/14/22 1:00:42 12,065m 2:30.9

essaie ErgData. poids léger

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