Gerard David

Log

Date Workout Score Ave Comments Action
01/10/24 1:00:00 12,692m 2:21.8

séance de récupération. force 10

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01/09/24 1:00:00 13,112m 2:17.2

force 8

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01/08/24 1:00:00 12,910m 2:19.4

force 8

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01/05/24 1:00:00 12,371m 2:25.5

séance de récupération. force 7

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01/04/24 1:00:00 12,405m 2:25.1

mauvais fonctionnement CFM. Force 7

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01/03/24 1:00:00 12,373m 2:25.4

force 7

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01/02/24 1:00:00 12,095m 2:28.8

force 6

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12/29/23 1:00:00 11,111m 2:42.0

force 5 récupération

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12/27/23 30:00 6,511m 2:18.2

fractionné. force 6

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12/26/23 10000m 47:34.8 2:22.7 View workout
12/23/23 10000m 47:57.9 2:23.8 View workout
12/12/23 1500m 6:30.9 2:10.3

challenge ASND 2023

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12/12/23 20:07 3,889m 2:35.1

echauffement

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11/27/23 10000m 47:29.8 2:22.4 View workout
11/23/23 10000m 52:25.6 2:37.2 View workout
11/13/23 10000m 51:15.8 2:33.7 View workout
11/06/23 1:00:00 12,215m 2:27.3 View workout
10/30/23 10000m 50:05.8 2:30.2 View workout
10/25/23 30:00 6,333m 2:22.1 View workout
10/20/23 1:00:00 11,892m 2:31.3 View workout
10/17/23 10000m 49:28.5 2:28.4

idem Que la veille

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10/16/23 10000m 50:32.0 2:31.6

force 6. (500/24 - 300/26 - 200/28) × 10000

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10/11/23 1:00:00 11,833m 2:32.1 View workout
10/10/23 10000m 49:25.9 2:28.2 View workout
10/05/23 30:00 6,252m 2:23.9 View workout