Concept2 Logbook | Log for Gerard David

Gerard David

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/23	10,021m	47:03.8	2:20.8	RowErg	Lwt	force 5	View workout
01/23/23	10,000m	48:12.3	2:24.6	RowErg	Lwt		View workout
01/20/23	1,014m	4:34.7	2:15.4	RowErg	Lwt	5x1000/2.00 récupération total 31.40.9 21.40.9 5000m 2.10.0 31 4.28.8. 1000m 2.1…	View workout
01/17/23	10,000m	48:59.7	2:26.9	RowErg	Lwt	force 5	View workout
01/16/23	4,520m	20:00.0	2:12.7	RowErg	Lwt	force 7	View workout
01/12/23	12,710m	1:00:00.0	2:21.6	RowErg	Lwt	force 5	View workout
01/07/23	5,000m	22:19.0	2:13.9	RowErg	Lwt	5x1000 4.43.7 30 4.30.5 33 4.22.4 35 4.25.4 35 4.17.8 35	View workout
12/30/22	5,000m	22:30.2	2:15.0	RowErg	Hwt	curseur 5/6.poids léger	View workout
12/14/22	12,065m	1:00:42.3	2:30.9	RowErg	Hwt	essaie ErgData. poids léger	View workout

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