Gerard David

Log

Date Workout Score Ave Comments Action
10/20/23 1:00:00 11,892m 2:31.3 View workout
10/17/23 10000m 49:28.5 2:28.4

idem Que la veille

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10/16/23 10000m 50:32.0 2:31.6

force 6. (500/24 - 300/26 - 200/28) × 10000

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10/11/23 1:00:00 11,833m 2:32.1 View workout
10/10/23 10000m 49:25.9 2:28.2 View workout
10/05/23 30:00 6,252m 2:23.9 View workout
10/03/23 1:00:00.0 12,563m 2:23.2 View workout
10/02/23 1:00:07 11,556m 2:36.0 View workout
09/29/23 10000m 51:17.0 2:33.8 View workout
09/28/23 1:00:00 12,262m 2:26.7

force 5

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09/27/23 2000m 9:15.1 2:18.7 View workout
09/25/23 10000m 47:38.3 2:22.9 View workout
07/04/23 10000m 48:44.4 2:26.2 View workout
06/26/23 10000m 48:21.5 2:25.0 View workout
06/12/23 30:00 6,542m 2:17.5

force 7

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06/11/23 10000m 50:31.3 2:31.5 View workout
05/12/23 1:00:00 12,096m 2:28.8

récupération force 5

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05/08/23 30:00 6,701m 2:14.3

force 8

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05/06/23 1:00:00 12,541m 2:23.5

force 7

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04/25/23 1:00:00 12,519m 2:23.7

force 6

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04/24/23 25:10 4,163m 3:01.3 View workout
04/12/23 30:00 6,631m 2:15.7 View workout
04/11/23 1:00:00 12,284m 2:26.5

force 5

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04/10/23 10000m 47:29.3 2:22.4

force 5

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03/23/23 10000m 50:08.1 2:30.4

force 7

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