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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerard David

Log

Date Distance Time Pace Comments Action
03/23/23 10,000m 50:08.1 2:30.4

force 7

 View workout
03/21/23 5,000m 21:13.8 2:07.3

4:18;4 1000 2:09.2 28s/m
4:15;9 1000 2:07;9 28s/m
4:14;9 1000 2:07;4 29s/m
4:10;3 1000 2:05;…

 View workout
03/07/23 13,212m 1:00:00.0 2:16.2

force 10

 View workout
03/04/23 10,000m 46:15.1 2:18.7

force 6

 View workout
02/24/23 12,843m 1:00:00.0 2:20.1

force 5

 View workout
02/24/23 2,160m 13:50.5 3:12.2 View workout
02/20/23 6,059m 30:06.7 2:29.0

séance de récupération force 5

 View workout
02/17/23 6,615m 30:00.0 2:16.0 View workout
02/13/23 10,000m 49:27.2 2:28.3

force 5.sean e..de récupération

 View workout
02/08/23 12,238m 1:00:00.0 2:27.0

force 5.seance,,,,,récupération

 View workout
02/07/23 5,000m 21:44.2 2:10.4

force 6

 View workout
02/03/23 10,000m 50:22.0 2:31.1

force 5. séance de récupération

 View workout
02/01/23 13,036m 1:00:00.0 2:18.0

force 6

 View workout
01/27/23 10,021m 47:03.8 2:20.8

force 5

 View workout
01/23/23 10,000m 48:12.3 2:24.6 View workout
01/20/23 1,014m 4:34.7 2:15.4

5x1000/2.00 récupération total 31.40.9 21.40.9 5000m 2.10.0 31 4.28.8. 1000m 2.1…

 View workout
01/17/23 10,000m 48:59.7 2:26.9

force 5

 View workout
01/16/23 4,520m 20:00.0 2:12.7

force 7

 View workout
01/12/23 12,710m 1:00:00.0 2:21.6

force 5

 View workout
01/07/23 5,000m 22:19.0 2:13.9

5x1000
4.43.7 30
4.30.5 33
4.22.4 35
4.25.4 35
4.17.8 35

 View workout