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Gerard David

Log

Date Distance Time Pace Comments Action
05/08/23 6,701m 30:00.0 2:14.3

force 8

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05/06/23 12,541m 1:00:00.0 2:23.5

force 7

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04/25/23 12,519m 1:00:00.0 2:23.7

force 6

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04/24/23 4,163m 25:10.0 3:01.3 View workout
04/12/23 6,631m 30:00.0 2:15.7 View workout
04/11/23 12,284m 1:00:00.0 2:26.5

force 5

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04/10/23 10,000m 47:29.3 2:22.4

force 5

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03/23/23 10,000m 50:08.1 2:30.4

force 7

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03/21/23 5,000m 21:13.8 2:07.3

4:18;4 1000 2:09.2 28s/m
4:15;9 1000 2:07;9 28s/m
4:14;9 1000 2:07;4 29s/m
4:10;3 1000 2:05;…

 View workout
03/07/23 13,212m 1:00:00.0 2:16.2

force 10

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03/04/23 10,000m 46:15.1 2:18.7

force 6

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02/24/23 12,843m 1:00:00.0 2:20.1

force 5

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02/24/23 2,160m 13:50.5 3:12.2 View workout
02/20/23 6,059m 30:06.7 2:29.0

séance de récupération force 5

 View workout
02/17/23 6,615m 30:00.0 2:16.0 View workout
02/13/23 10,000m 49:27.2 2:28.3

force 5.sean e..de récupération

 View workout
02/08/23 12,238m 1:00:00.0 2:27.0

force 5.seance,,,,,récupération

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02/07/23 5,000m 21:44.2 2:10.4

force 6

 View workout
02/03/23 10,000m 50:22.0 2:31.1

force 5. séance de récupération

 View workout
02/01/23 13,036m 1:00:00.0 2:18.0

force 6

 View workout