Gerard David

Log

Date Workout Score Ave Comments Action
02/06/24 10000m 45:17.8 2:15.8

force 10

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02/06/24 45:17.8 100,000m 0:13.5 View workout
02/02/24 10000m 53:10.7 2:39.5

séance de travail technique. force 6

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01/29/24 30:00 6,615m 2:16.0

force 8. fractionné

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01/27/24 1:00:00 12,748m 2:21.1 View workout
01/25/24 1:00:00 12,802m 2:20.6

force 10. fréquence cardiaque retour au calme 108 aprés 3mn

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01/24/24 1:00:00 12,434m 2:24.7

force 8

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01/22/24 1:00:00 12,982m 2:18.6

force 10

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01/19/24 1:00:00 12,754m 2:21.1

cadence lente. force 10

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01/18/24 1:00:00 12,222m 2:27.2

récupération. force 8. météo très froide

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01/16/24 1:00:00 12,550m 2:23.4

force 8

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01/12/24 1:00:00 12,932m 2:19.1

force 8

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01/10/24 1:00:00 12,692m 2:21.8

séance de récupération. force 10

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01/09/24 1:00:00 13,112m 2:17.2

force 8

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01/08/24 1:00:00 12,910m 2:19.4

force 8

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01/05/24 1:00:00 12,371m 2:25.5

séance de récupération. force 7

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01/04/24 1:00:00 12,405m 2:25.1

mauvais fonctionnement CFM. Force 7

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01/03/24 1:00:00 12,373m 2:25.4

force 7

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01/02/24 1:00:00 12,095m 2:28.8

force 6

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12/29/23 1:00:00 11,111m 2:42.0

force 5 récupération

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12/27/23 30:00 6,511m 2:18.2

fractionné. force 6

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12/26/23 10000m 47:34.8 2:22.7 View workout
12/23/23 10000m 47:57.9 2:23.8 View workout
12/12/23 1500m 6:30.9 2:10.3

challenge ASND 2023

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12/12/23 20:07 3,889m 2:35.1

echauffement

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