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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerard David

Log

Date Distance Time Pace Comments Action
01/05/24 12,371m 1:00:00.0 2:25.5

séance de récupération. force 7

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01/04/24 12,405m 1:00:00.0 2:25.1

mauvais fonctionnement CFM. Force 7

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01/03/24 12,373m 1:00:00.0 2:25.4

force 7

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01/02/24 12,095m 1:00:00.0 2:28.8

force 6

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12/29/23 11,111m 1:00:00.0 2:42.0

force 5 récupération

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12/27/23 6,511m 30:00.0 2:18.2

fractionné. force 6

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12/26/23 10,000m 47:34.8 2:22.7 View workout
12/23/23 10,000m 47:57.9 2:23.8 View workout
12/12/23 1,500m 6:30.9 2:10.3

challenge ASND 2023

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12/12/23 3,889m 20:07.0 2:35.1

echauffement

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11/27/23 10,000m 47:29.8 2:22.4 View workout
11/23/23 10,000m 52:25.6 2:37.2 View workout
11/13/23 10,000m 51:15.8 2:33.7 View workout
11/06/23 12,215m 1:00:00.0 2:27.3 View workout
10/30/23 10,000m 50:05.8 2:30.2 View workout
10/25/23 6,333m 30:00.0 2:22.1 View workout
10/20/23 11,892m 1:00:00.0 2:31.3 View workout
10/17/23 10,000m 49:28.5 2:28.4

idem Que la veille

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10/16/23 10,000m 50:32.0 2:31.6

force 6. (500/24 - 300/26 - 200/28) × 10000

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10/11/23 11,833m 1:00:00.0 2:32.1 View workout