Gerard David

Log

Date Workout Score Ave Comments Action
03/08/24 10000m 45:17.1 2:15.8

force 8

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03/07/24 26:34 5,295m 2:30.5

entrainement endurance

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03/07/24 10:04 1,782m 2:49.5

echauffement

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03/05/24 1:00:00 12,550m 2:23.4

force. 5

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03/04/24 10000m 46:23.6 2:19.1 View workout
02/28/24 5000m 22:09.8 2:12.9

force 5

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02/27/24 5276m 30:06.9 2:51.2 View workout
02/27/24 10:40 2,039m 2:36.9 View workout
02/26/24 29:01 5,763m 2:31.0 View workout
02/21/24 28:59 5,768m 2:30.7 View workout
02/20/24 19:41 3,429m 2:52.2

séance intense. fractionné

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02/19/24 33:31 6,153m 2:43.4 View workout
02/16/24 34:32 6,210m 2:46.9 View workout
02/15/24 35:38 6,687m 2:39.8 View workout
02/14/24 31:38 5,964m 2:39.1

endurance

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02/13/24 40:17 6,969m 2:53.4 View workout
02/12/24 33:11 6,289m 2:38.3 View workout
02/12/24 0:17 35m 4:07.1 View workout
02/08/24 30:04.5 5,490m 2:44.3

Entrainement endurance. Force 4

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02/06/24 10000m 45:17.8 2:15.8

force 10

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02/06/24 45:17.8 100,000m 0:13.5 View workout
02/02/24 10000m 53:10.7 2:39.5

séance de travail technique. force 6

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01/29/24 30:00 6,615m 2:16.0

force 8. fractionné

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01/27/24 1:00:00 12,748m 2:21.1 View workout
01/25/24 1:00:00 12,802m 2:20.6

force 10. fréquence cardiaque retour au calme 108 aprés 3mn

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