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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Gerard David

Log

Date Distance Time Pace Comments Action
11/06/23 12,215m 1:00:00.0 2:27.3 View workout
10/30/23 10,000m 50:05.8 2:30.2 View workout
10/25/23 6,333m 30:00.0 2:22.1 View workout
10/20/23 11,892m 1:00:00.0 2:31.3 View workout
10/17/23 10,000m 49:28.5 2:28.4

idem Que la veille

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10/16/23 10,000m 50:32.0 2:31.6

force 6. (500/24 - 300/26 - 200/28) × 10000

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10/11/23 11,833m 1:00:00.0 2:32.1 View workout
10/10/23 10,000m 49:25.9 2:28.2 View workout
10/05/23 6,252m 30:00.0 2:23.9 View workout
10/03/23 12,563m 1:00:00.0 2:23.2 View workout
10/02/23 11,556m 1:00:07.7 2:36.0 View workout
09/29/23 10,000m 51:17.0 2:33.8 View workout
09/28/23 12,262m 1:00:00.0 2:26.7

force 5

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09/27/23 2,000m 9:15.1 2:18.7 View workout
09/25/23 10,000m 47:38.3 2:22.9 View workout
07/04/23 10,000m 48:44.4 2:26.2 View workout
06/26/23 10,000m 48:21.5 2:25.0 View workout
06/12/23 6,542m 30:00.0 2:17.5

force 7

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06/11/23 10,000m 50:31.3 2:31.5 View workout
05/12/23 12,096m 1:00:00.0 2:28.8

récupération force 5

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