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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Melanie Rudoy

Log

Date Distance Time Pace Comments Action
01/08/25 5,000m 28:59.8 2:53.9 View workout
01/07/25 5,000m 29:19.2 2:55.9 View workout
01/06/25 5,000m 29:22.7 2:56.2 View workout
01/05/25 3,000m 17:23.5 2:53.9 View workout
01/05/25 3,000m 17:01.0 2:50.1 View workout
01/04/25 5,000m 30:37.6 3:03.7 View workout
01/03/25 3,000m 18:19.5 3:03.2 View workout
01/03/25 3,000m 18:00.9 3:00.1 View workout
01/02/25 5,000m 30:16.3 3:01.6 View workout
01/01/25 5,000m 30:37.6 3:03.7 View workout
12/15/24 2,500m 14:59.5 2:59.9 View workout
11/22/24 3,000m 19:24.7 3:14.1 View workout
11/17/24 2,500m 15:39.0 3:07.8 View workout
11/15/24 500m 3:18.8 3:18.8 View workout
11/15/24 2,000m 12:38.6 3:09.6 View workout
11/09/24 1,000m 6:05.6 3:02.8 View workout
11/09/24 2,000m 11:59.6 2:59.9 View workout
04/16/24 2,500m 15:53.2 3:10.6 View workout
04/11/24 2,500m 15:05.3 3:01.0 View workout
04/09/24 2,547m 15:02.7 2:57.2 View workout