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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Nicholls

Log

Date Distance Time Pace Comments Action
06/25/24 7,707m 30:00.0 1:56.7 View workout
06/25/24 1,000m 4:30.5 2:15.2 View workout
06/20/24 10,000m 39:14.6 1:57.7 View workout
06/20/24 1,000m 4:42.7 2:21.3 View workout
05/29/24 4,434m 20:00.0 2:15.3 View workout
05/22/24 633m 3:04.8 2:25.9 View workout
05/22/24 15,305m 1:00:00.0 1:57.6 View workout
05/18/24 1,000m 3:34.6 1:47.3 View workout
05/18/24 5,070m 20:00.0 1:58.3 View workout
04/29/24 10,435m 40:00.0 1:54.9 View workout
04/29/24 1,020m 4:42.3 2:18.3 View workout
04/26/24 1,000m 4:13.8 2:06.9 View workout
04/26/24 14,168m 55:00.0 1:56.4

10 minute decreasing pyramid; 1 minute rest inbetween; starting at fastest 2k split +22 seconds and reducing by 3 seconds each interval.…

 View workout
04/25/24 2,000m 6:55.2 1:43.8 View workout
04/25/24 5,000m 19:59.7 1:59.9 View workout
04/25/24 1,000m 4:22.9 2:11.4 View workout
04/23/24 5,955m 20:00.0 1:40.7 View workout
04/23/24 1,000m 4:11.5 2:05.7 View workout
04/22/24 10,113m 40:00.0 1:58.6 View workout
04/22/24 1,019m 4:13.2 2:04.2 View workout