Stuart Nicholls

Log

Date Distance Time Pace Comments Action
06/28/24 1,000m 4:19.0 2:09.5 View workout
06/26/24 10,000m 39:29.3 1:58.4 View workout
06/26/24 1,000m 4:23.1 2:11.5 View workout
06/25/24 7,707m 30:00.0 1:56.7 View workout
06/25/24 1,000m 4:30.5 2:15.2 View workout
06/20/24 10,000m 39:14.6 1:57.7 View workout
06/20/24 1,000m 4:42.7 2:21.3 View workout
05/29/24 4,434m 20:00.0 2:15.3 View workout
05/22/24 633m 3:04.8 2:25.9 View workout
05/22/24 15,305m 1:00:00.0 1:57.6 View workout
05/18/24 1,000m 3:34.6 1:47.3 View workout
05/18/24 5,070m 20:00.0 1:58.3 View workout
04/29/24 10,435m 40:00.0 1:54.9 View workout
04/29/24 1,020m 4:42.3 2:18.3 View workout
04/26/24 1,000m 4:13.8 2:06.9 View workout
04/26/24 14,168m 55:00.0 1:56.4

10 minute decreasing pyramid; 1 minute rest inbetween; starting at fastest 2k split +22 seconds and reducing by 3 seconds each interval.…

View workout
04/25/24 2,000m 6:55.2 1:43.8 View workout
04/25/24 5,000m 19:59.7 1:59.9 View workout
04/25/24 1,000m 4:22.9 2:11.4 View workout
04/23/24 5,955m 20:00.0 1:40.7 View workout