Concept2 Logbook | Log for Ahn jongchul

Ahn jongchul

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/23	4,839m	20:00.0	2:03.9	RowErg	Lwt		View workout
08/19/23	4,018m	20:00.0	2:29.3	RowErg	Lwt	에어로	View workout
08/19/23	2,708m	10:00.0	1:50.7	RowErg	Lwt		View workout
08/18/23	4,081m	20:00.0	2:27.0	RowErg	Lwt	에어로	View workout
08/15/23	3,752m	15:00.0	1:59.9	RowErg	Lwt		View workout
08/15/23	1,008m	5:00.0	2:28.8	RowErg	Lwt	준 비 운 동	View workout
08/12/23	4,098m	20:00.0	2:26.4	RowErg	Lwt	에어로	View workout
08/12/23	2,980m	12:00.0	2:00.8	RowErg	Lwt		View workout
08/12/23	1,055m	5:00.0	2:22.1	RowErg	Lwt	준 비 운 동	View workout
08/11/23	163m	1:10.3	3:35.6	RowErg	Lwt	준 비 운 동	View workout
08/09/23	2,000m	10:30.3	2:37.5	RowErg	Lwt		View workout
08/09/23	4,742m	21:00.0	2:12.8	RowErg	Lwt		View workout
08/08/23	4,013m	20:00.0	2:29.5	RowErg	Lwt	지 방 빼 기	View workout
08/08/23	6,000m	25:57.8	2:09.8	RowErg	Lwt		View workout
08/07/23	4,008m	20:00.0	2:29.7	RowErg	Lwt	지 방 빼 기	View workout
08/07/23	2,713m	10:11.2	1:52.6	RowErg	Lwt		View workout
08/07/23	864m	5:03.2	2:55.4	RowErg	Lwt	준 비 운 동	View workout
08/05/23	4,014m	20:00.0	2:29.4	RowErg	Lwt	지 방 빼 기	View workout
08/05/23	4,442m	18:00.0	2:01.5	RowErg	Lwt		View workout
08/05/23	1,002m	5:00.0	2:29.7	RowErg	Lwt	준 비 운 동	View workout

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