Ahn jongchul
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
4,022m |
20:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
08/04/23 |
5,000m |
20:35.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
08/04/23 |
979m |
5:00.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
08/02/23 |
2,108m |
15:00.0 |
3:33.4 |
RowErg |
Lwt |
View workout
|
08/02/23 |
4,032m |
15:00.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|
08/01/23 |
3,020m |
15:00.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
08/01/23 |
3,713m |
15:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
08/01/23 |
966m |
5:00.0 |
2:35.2 |
RowErg |
Lwt |
View workout
|
07/31/23 |
3,044m |
15:00.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
07/31/23 |
5,610m |
24:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/31/23 |
1,045m |
5:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
07/30/23 |
1,000m |
5:48.1 |
2:54.0 |
RowErg |
Lwt |
View workout
|
07/30/23 |
4,000m |
17:25.4 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/30/23 |
884m |
5:00.0 |
2:49.6 |
RowErg |
Lwt |
View workout
|
07/29/23 |
3,494m |
18:20.8 |
2:37.5 |
RowErg |
Lwt |
View workout
|
07/29/23 |
3,012m |
12:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/29/23 |
1,035m |
5:08.1 |
2:28.8 |
RowErg |
Lwt |
View workout
|
07/28/23 |
6,000m |
29:16.3 |
2:26.3 |
RowErg |
Lwt |
View workout
|
07/25/23 |
4,017m |
22:18.4 |
2:46.5 |
RowErg |
Lwt |
View workout
|
07/25/23 |
6,000m |
25:09.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|