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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
10/09/23 244m 1:40.4 3:25.7 View workout
10/09/23 2,041m 9:43.0 2:22.8 View workout
10/09/23 3,929m 22:46.8 2:53.9 View workout
10/08/23 917m 5:45.9 3:08.6 View workout
10/04/23 179m 1:02.1 2:53.4 View workout
10/04/23 239m 1:02.1 2:09.9 View workout
10/04/23 2,031m 9:30.1 2:20.3 View workout
10/04/23 4,548m 26:22.4 2:53.9 View workout
10/02/23 2,231m 14:10.9 3:10.6 View workout
10/02/23 4,539m 26:08.8 2:52.8 View workout
09/27/23 524m 2:12.2 2:06.1 View workout
09/27/23 273m 1:09.2 2:06.7 View workout
09/27/23 515m 2:19.2 2:15.1 View workout
09/27/23 3,771m 22:04.9 2:55.6 View workout
09/23/23 354m 3:04.8 4:21.0 View workout
09/23/23 230m 2:08.5 4:39.3 View workout
09/23/23 3,209m 18:05.0 2:49.0 View workout
09/13/23 268m 1:04.5 2:00.3 View workout
09/13/23 126m 1:11.6 4:44.1 View workout
09/13/23 270m 1:13.9 2:16.8 View workout