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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

VANDA Kucara

Log

Date Distance Time Pace Comments Action
03/06/23 2,671m 23:16.7 4:21.4 View workout
02/25/23 537m 2:30.0 2:19.6 View workout
02/25/23 786m 3:45.0 2:23.1 View workout
02/25/23 863m 7:06.2 4:06.9 View workout
02/21/23 2,000m 9:50.5 2:27.6 View workout
02/21/23 830m 7:19.0 4:24.4 View workout
02/18/23 2,500m 12:36.5 2:31.3

18.02.
app.erg.zone

 View workout
02/15/23 4,500m 23:42.7 2:38.0

v500m/2:00r...6

 View workout
02/12/23 4,934m 30:00.0 3:02.4 View workout
02/08/23 1,800m 9:05.4 2:31.5 View workout