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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joel Vuori

Log

Date Distance Time Pace Comments Action
06/26/23 5,033m 25:25.6 2:31.5 View workout
06/16/23 5,809m 28:31.1 2:27.2 View workout
06/14/23 215m 3:16.4 7:36.7 View workout
06/14/23 5,834m 28:55.9 2:28.7 View workout
06/10/23 85m 3:27.5 20:20.5 View workout
06/06/23 1,506m 7:43.6 2:33.9 View workout
06/06/23 2,859m 13:54.5 2:25.9 View workout
06/02/23 21m 2:12.6 52:37.1 View workout
05/31/23 75m 3:12.6 21:24.0 View workout
05/28/23 228m 4:00.0 8:46.3 View workout
05/27/23 5,011m 24:14.8 2:25.1 View workout
05/21/23 7,184m 30:00.0 2:05.2 View workout
05/15/23 143m 1:39.9 5:49.3 View workout
05/06/23 21,097m 1:41:52.4 2:24.8 View workout
05/04/23 6,072m 30:00.0 2:28.2

Hiit 20/22/24/26/28/28/26/24/22/20, 1min breaks between

 View workout
05/02/23 2,000m 7:47.8 1:56.9

iha jees

 View workout
05/02/23 2,000m 8:27.8 2:06.9 View workout
05/02/23 293m 1:16.5 2:10.5 View workout
05/02/23 500m 1:37.6 1:37.6 View workout
05/01/23 5,913m 29:06.1 2:27.6 View workout