Matthew Gros
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/23 |
2,706m |
12:00.0 |
2:13.0 |
Slides |
Hwt |
View workout
|
03/09/23 |
3,000m |
12:50.5 |
2:08.4 |
Slides |
Hwt |
View workout
|
03/08/23 |
2,500m |
11:00.8 |
2:12.1 |
Slides |
Hwt |
View workout
|
03/08/23 |
2,518m |
11:20.2 |
2:15.0 |
Slides |
Hwt |
View workout
|
03/06/23 |
1,517m |
7:15.3 |
2:23.4 |
Slides |
Hwt |
View workout
|
02/22/23 |
2,500m |
11:19.8 |
2:15.9 |
Slides |
Hwt |
View workout
|
02/21/23 |
4,000m |
18:48.2 |
2:21.0 |
Slides |
Hwt |
View workout
|
02/15/23 |
3,123m |
15:05.9 |
2:25.0 |
Slides |
Hwt |
View workout
|
02/14/23 |
4,150m |
19:00.0 |
2:17.3 |
Slides |
Hwt |
View workout
|
02/07/23 |
5,000m |
24:42.6 |
2:28.2 |
Slides |
Hwt |
View workout
|
02/05/23 |
5,000m |
26:18.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|