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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shelley Schipper

Log

Date Distance Time Pace Comments Action
04/08/23 3,907m 20:14.4 2:35.4 View workout
04/06/23 4,536m 24:57.5 2:45.0 View workout
04/06/23 407m 1:56.3 2:22.8

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

 View workout
04/06/23 2,884m 17:12.9 2:59.0 View workout
04/06/23 116m 0:36.5 2:37.3 View workout
04/06/23 1,065m 6:27.8 3:02.0 View workout
04/04/23 10,158m 56:05.5 2:45.6 View workout
04/03/23 3,000m 17:05.7 2:50.9 View workout
04/02/23 2,000m 9:29.7 2:22.4 View workout
04/02/23 2,903m 16:59.9 2:55.6 View workout
04/01/23 5,198m 30:00.0 2:53.1 View workout
03/30/23 1,130m 6:00.0 2:39.2 View workout
03/30/23 1,094m 6:29.8 2:58.1 View workout
03/28/23 6,000m 29:21.9 2:26.8

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

 View workout
03/28/23 2,067m 11:19.8 2:44.4 View workout
03/26/23 3,041m 17:01.5 2:47.9 View workout
03/25/23 3,289m 20:10.6 3:04.0 View workout
03/24/23 3,654m 17:30.0 2:23.6 View workout
03/23/23 3,458m 19:31.5 2:49.3 View workout
03/23/23 3,750m 18:17.9 2:26.3 View workout