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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shelley Schipper

Log

Date Distance Time Pace Comments Action
03/10/23 1,000m 4:57.5 2:28.7 View workout
03/10/23 602m 9:39.1 8:00.9 View workout
03/10/23 1,000m 5:24.6 2:42.3 View workout
03/10/23 3,908m 23:25.0 2:59.7 View workout
03/09/23 923m 5:20.1 2:53.4 View workout
03/09/23 360m 2:02.1 2:49.5 View workout
03/09/23 3,221m 18:24.3 2:51.4 View workout
03/08/23 213m 1:02.6 2:26.9 View workout
03/08/23 5,000m 26:22.0 2:38.2 View workout
03/07/23 4,487m 24:00.0 2:40.4 View workout
03/07/23 497m 3:42.1 3:43.4 View workout
03/05/23 4,914m 48:07.3 4:53.7 View workout
03/05/23 376m 2:28.2 3:17.0 View workout
03/04/23 616m 4:31.1 3:40.0 View workout
03/04/23 870m 5:43.9 3:17.6 View workout
03/04/23 380m 2:40.5 3:31.1 View workout
03/02/23 6,000m 30:31.1 2:32.5 View workout
03/01/23 1,261m 7:19.7 2:54.3 View workout
02/28/23 528m 3:19.5 3:08.9 View workout
02/28/23 4,978m 30:00.0 3:00.7 View workout