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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shelley Schipper

Log

Date Distance Time Pace Comments Action
02/16/23 5,000m 26:25.7 2:38.5 View workout
02/16/23 512m 3:45.5 3:40.2 View workout
02/16/23 512m 3:45.5 3:40.2 View workout
02/15/23 358m 2:39.0 3:42.0 View workout
02/14/23 10,000m 1:01:26.9 3:04.3 View workout
02/14/23 593m 5:17.1 4:27.3 View workout
02/12/23 3,024m 21:57.9 3:37.9 View workout
02/12/23 3,024m 21:57.9 3:37.9 View workout
02/12/23 5,145m 30:00.0 2:54.9 View workout
02/12/23 5,145m 30:00.0 2:54.9 View workout
02/12/23 532m 5:22.6 5:03.1 View workout
02/11/23 2,000m 10:26.9 2:36.7 View workout
02/11/23 3,188m 19:16.4 3:01.3 View workout