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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shelley Schipper

Log

Date Distance Time Pace Comments Action
03/23/23 3,399m 19:21.6 2:50.8 View workout
03/21/23 10,017m 55:42.6 2:46.8 View workout
03/20/23 5,029m 28:04.9 2:47.5 View workout
03/20/23 500m 3:06.7 3:06.7 View workout
03/20/23 1,624m 8:54.2 2:44.4 View workout
03/19/23 2,037m 11:22.3 2:47.4 View workout
03/19/23 3,000m 14:15.3 2:22.5 View workout
03/19/23 184m 1:20.5 3:38.7 View workout
03/18/23 13,013m 1:20:00.0 3:04.4 View workout
03/18/23 1,427m 9:49.7 3:26.6 View workout
03/16/23 10,737m 1:00:00.0 2:47.6

row along

 View workout
03/16/23 54m 0:20.0 3:05.1 View workout
03/14/23 6,257m 36:40.5 2:55.8 View workout
03/13/23 497m 2:59.2 3:00.2 View workout
03/12/23 1,000m 4:47.4 2:23.7 View workout
03/12/23 2,000m 9:52.3 2:28.0

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

 View workout
03/12/23 7,000m 35:27.9 2:31.9 View workout
03/11/23 6,451m 38:22.2 2:58.4 View workout
03/11/23 284m 2:13.6 3:55.2 View workout
03/11/23 284m 2:13.6 3:55.2 View workout