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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Kimmo Oksanen

Log

Date Workout Score Ave Comments Action
10/19/23 5x8:00/2:00r 10,462m 1:54.7 View workout
10/19/23 10:00 2,338m 2:08.3 View workout
10/18/23 10:02 2,096m 2:23.8 View workout
10/18/23 1x25:00/1:00r 5,883m 2:07.4 View workout
10/18/23 1x25:00/1:00r 5,896m 2:07.2 View workout
10/13/23 10:00 2,071m 2:24.8 View workout
10/13/23 1x15:00/r 3,659m 2:02.9 View workout
10/13/23 2x15:00/1:00r 7,282m 2:03.5 View workout
10/13/23 1x15:00/1:00r 3,605m 2:04.8 View workout
10/13/23 1:30 259m 2:54.9 View workout
10/12/23 10:10 2,059m 2:28.2 View workout
10/12/23 6x1000m/0:30r 21:33.0 1:47.7 View workout
10/12/23 10:19 2,424m 2:07.8 View workout
10/09/23 100m 0:16.8 1:24.0 View workout
10/09/23 100m 0:17.1 1:25.5 View workout
10/09/23 100m 0:17.3 1:26.5 View workout
10/09/23 15:04 3,612m 2:05.2 View workout
10/09/23 v0:20/1:00r...7 2,919m 2:03.3 View workout
10/09/23 20:00 4,707m 2:07.4 View workout
10/07/23 8:04 1,586m 2:32.6 View workout
10/07/23 6x8:00/0:30r 11,912m 2:00.8 View workout
10/07/23 7:48 1,642m 2:22.6 View workout
10/05/23 10:00 2,031m 2:27.7 View workout
10/05/23 6x7:00/3:00r 11,281m 1:51.6 View workout
10/05/23 10:00 2,367m 2:06.7 View workout