Jaroslav Turcan

Log

Date Workout Score Ave Comments Action
02/14/24 v1:00/2:00r...5 3,656m 1:46.6 View workout
02/09/24 5000m 18:49.4 1:52.9 View workout
01/26/24 v5:00/2:00r...4 5,487m 1:49.3 View workout
01/24/24 v0:20/0:10r...24 2,493m 1:36.2 View workout
01/22/24 v500m/2:00r...8 4,000m 1:41.0 View workout
01/19/24 v3:00/2:00r...4 3,456m 1:44.1 View workout
01/15/24 v50c/2:00r...5 1,587m 1:33.6 View workout
01/12/24 v500m/1:00r...6 3,000m 1:40.8 View workout
01/05/24 v20c/2:00r...5 3,720m 1:45.2 View workout
12/29/23 19:00.0 5,396m 1:45.6

12/29/2023 workout of the day.

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12/26/23 v1:00/2:00r...5 3,742m 1:44.2 View workout
12/22/23 v6:00/3:00r...4 6,594m 1:49.1 View workout
12/18/23 6000m 22:47.7 1:53.9 View workout
12/15/23 v0:20/0:10r...24 2,504m 1:35.8 View workout
12/08/23 v1:00/1:00r...7 4,526m 1:46.0 View workout
12/01/23 v500m/1:00r...6 3,000m 1:41.6 View workout
11/24/23 v0:45/0:45r...20 4,565m 1:38.5 View workout
11/17/23 v750m/2:00r...5 3,750m 1:44.4 View workout
11/15/23 v20c/0:20r...10 2,278m 1:38.9 View workout
11/10/23 5x500m/2:00r 8:11.9 1:38.3 View workout
11/06/23 10x100m/0:20r 3:03.3 1:31.6 View workout
11/03/23 15:44 4,021m 1:57.4 View workout
07/24/23 9:02.3 2,588m 1:44.7

Verification code: 52CB-581E

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03/29/23 19:00.0 5,285m 1:47.8

4,3,2,1,2,3,4 min intervals with 2min rest between each.

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03/23/23 13:09.6 3,750m 1:45.2

5x750m with 2minutes breaks

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