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Log

Date Distance Time Pace Comments Action
01/12/24 3,000m 10:04.9 1:40.8 View workout
01/05/24 3,720m 13:03.1 1:45.2 View workout
12/29/23 5,396m 19:00.0 1:45.6

12/29/2023 workout of the day.

View workout
12/26/23 3,742m 13:00.0 1:44.2 View workout
12/22/23 6,594m 24:00.0 1:49.1 View workout
12/18/23 6,000m 22:47.7 1:53.9 View workout
12/15/23 2,504m 8:00.0 1:35.8 View workout
12/08/23 4,526m 16:00.0 1:46.0 View workout
12/01/23 3,000m 10:09.6 1:41.6 View workout
11/24/23 4,565m 15:00.0 1:38.5 View workout
11/17/23 3,750m 13:03.0 1:44.4 View workout
11/15/23 2,278m 7:31.0 1:38.9 View workout
11/10/23 2,500m 8:11.9 1:38.3 View workout
11/06/23 1,000m 3:03.3 1:31.6 View workout
11/03/23 4,021m 15:44.2 1:57.4 View workout
07/24/23 2,588m 9:02.3 1:44.7

Verification code: 52CB-581E

 View workout
03/29/23 5,285m 19:00.0 1:47.8

4,3,2,1,2,3,4 min intervals with 2min rest between each.

 View workout
03/23/23 3,750m 13:09.6 1:45.2

5x750m with 2minutes breaks

 View workout
03/10/23 1,000m 3:20.0 1:40.0 View workout