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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ho-Yin Kong

Log

Date Distance Time Pace Comments Action
05/31/24 10,043m 40:00.0 1:59.4 View workout
05/29/24 10,023m 40:00.0 1:59.7 View workout
05/27/24 10,021m 40:00.0 1:59.7 View workout
05/14/24 10,054m 40:00.0 1:59.3 View workout
05/12/24 10,025m 40:00.0 1:59.7 View workout
05/10/24 10,020m 40:00.0 1:59.7 View workout
05/08/24 10,037m 40:00.0 1:59.5 View workout
05/04/24 21,097m 1:24:51.4 2:00.6 View workout
05/01/24 10,010m 40:00.0 1:59.8 View workout
04/28/24 10,030m 40:00.0 1:59.6 View workout
04/27/24 10,084m 40:00.0 1:59.0 View workout
04/25/24 10,029m 40:00.0 1:59.6 View workout
04/23/24 10,012m 40:00.0 1:59.8 View workout
04/21/24 10,089m 40:00.0 1:58.9 View workout
04/19/24 10,026m 40:00.0 1:59.6 View workout
04/17/24 10,032m 40:00.0 1:59.6 View workout
04/15/24 10,017m 40:00.0 1:59.7 View workout
04/13/24 10,047m 40:00.0 1:59.4 View workout
04/10/24 10,028m 40:00.0 1:59.6 View workout
04/07/24 10,025m 40:00.0 1:59.7 View workout