Ho-Yin Kong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
10,063m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
12/28/23 |
10,028m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/26/23 |
10,029m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/25/23 |
5,014m |
20:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/24/23 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/15/23 |
10,051m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/11/23 |
10,025m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/10/23 |
10,077m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/08/23 |
10,033m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/06/23 |
10,020m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/04/23 |
10,024m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/02/23 |
10,016m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/01/23 |
10,030m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/29/23 |
10,043m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
11/27/23 |
10,034m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/25/23 |
10,013m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/23/23 |
10,024m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/20/23 |
10,025m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/18/23 |
10,014m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/15/23 |
10,022m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|