Concept2 Logbook | Log for Ho-Yin Kong

Ho-Yin Kong

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/23	7,560m	30:00.0	1:59.0	RowErg	Lwt	30:00 HY	View workout
07/11/23	7,576m	30:00.0	1:58.7	RowErg	Lwt	30:00 HY	View workout
07/08/23	7,542m	30:00.0	1:59.3	RowErg	Lwt	30:00 HY	View workout
07/06/23	7,561m	30:00.0	1:59.0	RowErg	Lwt	30:00 HY	View workout
07/04/23	7,571m	30:00.0	1:58.8	RowErg	Lwt	30:00 HY	View workout
07/02/23	7,524m	30:00.0	1:59.6	RowErg	Lwt	30:00 HY	View workout
06/28/23	7,561m	30:00.0	1:59.0	RowErg	Lwt	30:00 HY	View workout
06/26/23	7,553m	30:00.0	1:59.1	RowErg	Lwt	30:00 HY	View workout
06/24/23	7,545m	30:00.0	1:59.2	RowErg	Lwt	30:00 HY	View workout
06/22/23	7,563m	30:00.0	1:59.0	RowErg	Lwt	30:00 HY	View workout
06/19/23	7,560m	30:00.0	1:59.0	RowErg	Lwt	30:00 HY	View workout
06/17/23	7,554m	30:00.0	1:59.1	RowErg	Lwt	30:00 HY	View workout
06/15/23	7,529m	30:00.0	1:59.5	RowErg	Lwt	30:00 HY	View workout
06/13/23	7,567m	30:00.0	1:58.9	RowErg	Lwt	30:00 HY	View workout
06/11/23	7,579m	30:00.0	1:58.7	RowErg	Lwt	30:00 HY	View workout
06/09/23	7,546m	30:00.0	1:59.2	RowErg	Lwt	30:00 HY	View workout
06/06/23	7,578m	30:00.0	1:58.7	RowErg	Lwt	30:00 HY	View workout
06/04/23	7,586m	30:00.0	1:58.6	RowErg	Lwt	30:00 HY	View workout
06/01/23	7,579m	30:00.0	1:58.7	RowErg	Lwt	30:00 HY	View workout
05/30/23	7,542m	30:00.0	1:59.3	RowErg	Lwt	30:00 HY	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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