Concept2 Logbook | Log for Ho-Yin Kong

Ho-Yin Kong

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/23	10,044m	40:00.0	1:59.4	RowErg	Lwt	HY 40	View workout
09/01/23	10,038m	40:00.0	1:59.5	RowErg	Lwt	HY 40	View workout
08/30/23	10,025m	40:00.0	1:59.7	RowErg	Lwt	HY 40	View workout
08/25/23	10,109m	40:00.0	1:58.7	RowErg	Lwt	HY 40	View workout
08/24/23	10,055m	40:00.0	1:59.3	RowErg	Lwt	HY 40	View workout
08/23/23	10,039m	40:00.0	1:59.5	RowErg	Lwt	HY 40	View workout
08/22/23	10,062m	40:00.0	1:59.2	RowErg	Lwt	HY 40	View workout
08/20/23	10,049m	40:00.0	1:59.4	RowErg	Lwt	HY 40	View workout
08/18/23	10,049m	40:00.0	1:59.4	RowErg	Lwt	HY 40	View workout
08/15/23	10,041m	40:00.0	1:59.5	RowErg	Lwt	HY 40	View workout
08/11/23	10,032m	40:00.0	1:59.6	RowErg	Lwt	HY 40	View workout
08/08/23	10,046m	40:00.0	1:59.4	RowErg	Lwt	HY 40	View workout
08/01/23	10,038m	40:00.0	1:59.5	RowErg	Lwt	HY 40	View workout
07/28/23	7,589m	30:00.0	1:58.5	RowErg	Lwt	30:00 HY	View workout
07/26/23	7,567m	30:00.0	1:58.9	RowErg	Lwt	30:00 HY	View workout
07/24/23	7,585m	30:00.0	1:58.6	RowErg	Lwt	30:00 HY	View workout
07/21/23	7,576m	30:00.0	1:58.7	RowErg	Lwt	30:00 HY	View workout
07/19/23	7,546m	30:00.0	1:59.2	RowErg	Lwt	30:00 HY	View workout
07/17/23	7,561m	30:00.0	1:59.0	RowErg	Lwt	30:00 HY	View workout
07/15/23	7,572m	30:00.0	1:58.8	RowErg	Lwt	30:00 HY	View workout

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